Mixed Sprouts Salad

The Mixed Sprouts Salad from Leaf & Crunch is a nutrient-packed dish that combines a variety of fresh ingredients to deliver a flavorful and healthful experience. This salad features a mix of bean sprouts (mataki) and green moong, providing a rich source of plant-based protein and fiber. Complementing the sprouts are crisp green cucumbers, juicy red tomatoes, sweet dates (khajur), and crunchy apples, offering a delightful blend of textures and natural sweetness. Sunflower seeds add a nutty crunch, while mixed lettuce and microgreens contribute freshness and additional nutrients. The salad is dressed with a tangy and slightly sweet mixture of lemon juice, honey, white vinegar, chili flakes, garlic, extra virgin olive oil, and American mustard sauce, enhancing the overall flavor profile.

Health Benefits:

• Rich in Fiber and Antioxidants: The combination of sprouts, fruits, and vegetables provides dietary fiber and antioxidants, supporting digestion and overall health.
• Supports Heart Health: Ingredients like extra virgin olive oil and sunflower seeds offer healthy fats beneficial for cardiovascular well-being.
• Boosts Immunity: The variety of fresh produce supplies essential vitamins and minerals that strengthen the immune system.
• Aids in Detoxification: The fiber content and antioxidant properties help in natural detoxification processes.

This Mixed Sprouts Salad is an excellent choice for those seeking a balanced and nutritious meal, perfect for a light lunch or dinner.