Mediterranean Chickpea Salad

​The Mediterranean Chickpea Salad from Leaf & Crunch is a harmonious blend of nutrient-dense ingredients, offering a delightful fusion of flavors and textures. This salad features boiled chickpeas, yellow and green zucchini, red tomatoes, sun-dried tomatoes, carrots, ragi crackers, grilled red and yellow bell peppers, microgreens, and a creamy dressing made from yogurt, tahini paste, white sesame, and Amul fresh cream.​

Health Benefits:

• High in Plant-Based Protein and Fiber: Chickpeas provide a substantial amount of protein and dietary fiber, promoting muscle health and aiding digestion.​

• Rich in Antioxidants: Fresh vegetables like zucchini, tomatoes, and bell peppers are packed with antioxidants that help combat oxidative stress and support overall well-being.​

• Heart-Healthy Fats: Tahini paste and white sesame seeds offer beneficial monounsaturated and polyunsaturated fats, contributing to cardiovascular health.​

• Supports Digestive Health: The fiber content from chickpeas and vegetables aids in maintaining a healthy digestive system.​

This Mediterranean Chickpea Salad is an excellent choice for those seeking a balanced and flavorful meal, perfect for a nutritious lunch or dinner.