Garden Fresh Salad

The Garden Fresh Salad from Leaf & Crunch is a wholesome and flavorful blend of nutritious ingredients, thoughtfully combined to offer a satisfying meal. This salad features protein-rich brown chana (chickpeas), juicy red tomatoes, crisp green cucumbers, soft paneer cubes, and golden-brown onions. These are nestled on a bed of mixed lettuce and microgreens, providing a fresh and crunchy base. Nutty almonds and hearty red rice add texture and depth, while aromatic fennel seeds, parsley, and coriander enhance the flavor profile. The salad is dressed in a tangy and sweet mixture of white vinegar, honey, Dijon mustard, garlic, extra virgin olive oil, and a hint of tomato ketchup, creating a harmonious balance of tastes.

Health Benefits:

• High in Protein and Fiber: Brown chana and paneer contribute to muscle maintenance and promote satiety, aiding in weight management.
• Rich in Vitamins and Minerals: Fresh vegetables and herbs provide essential nutrients that support overall health and boost immunity.
• Heart-Healthy Fats: Almonds and extra virgin olive oil offer beneficial fats that promote cardiovascular well-being.
• Supports Digestion: Fiber-rich ingredients like cucumbers and fennel seeds aid in healthy digestion.

This Garden Fresh Salad is an excellent choice for those seeking a balanced and nutritious meal, perfect for a light lunch or dinner.